My Approach
As an Integrative Coach, I facilitate personal growth for women in mid-life transitions who seek the empowerment needed to transform into the best versions of themselves using the body-mind connection. I help my clients discover and clarify the obstacles between them and their deepest desires, working toward actionable results. I do this with deep care and compassion and honoring your process to gently help you peel back the layers to reveal your innate wisdom.
What does Integrative mean? As an Integrative Practitioner, I view the client as a whole person instead of separate parts needing attention. I employ a body, mind, and soul approach to overall well-being, incorporating this perspective into all my client interactions. Embodiment coaching assists clients in moving beyond the mental narratives and noise of their overwhelmed minds and into their bodies’ physical sensations and emotions. Here, we gain new clarity and insight into our patterns, resistances, and deep-seated emotional landscapes. Through this body-centered or somatic approach, we can live more consciously and thrive at our fullest potential.
How do we embark upon the journey to become the highest version of ourselves?
✨ We walk into the resistance.
✨ We meet it with compassion and love.
✨ We release shame, sadness, trauma, anger, resentment, and insecurity.
✨ These are the barriers between us, self-actualization, and deep self-love.
Who is this work for?
✨ Women in life transitions: divorce and breakups, relationship challenges, career transitions, empty nesters, single parenting, Peri/post menopause.
✨ Women who desire emotional liberation and want to discover the most empowered version of themselves and weave it into all aspects of their lives
✨ Women who want to reconnect with intimacy and expand into their most vibrant, sensual, and sexual selves
✨ Women who have done some ‘work’ already: therapy, spiritual growth, trauma work, or other healing modalities, but want to deepen their connection to self and evolve
✨ Women who want to connect or reconnect to their spiritual selves as fuel for their lives.
✨ Women who are ready to take a Body, Mind, Spirit approach to their lives
✨ Women who want to THRIVE, not just survive.
How does the process work?
We begin with Desire Mapping. We learn what you want from our time together and then dig deep to discover what desires your soul craves in your life, both in the big picture and the small details.
Next, we move into the body and learn to connect to its voice, the ‘Body-Mind.’ We seek the resistance, barriers, or obstacles to your desires, and with patience and deep compassion, we delve into the heart of this work, meeting these ‘parts.’ Here is where the magic happens. We bring light to the darkness, safety, and comfort to the shadow aspects of ourselves, and above all, love and healing.
We use various somatic exercises before, during, and after integration to strengthen the body-mind connection, foster safety and grounding within the body, and enhance or regulate emotions and neuroplasticity. This can include various methods including visualization, breathwork, sound, movement, and energy. These approaches can create neuro-plasticity, a process that rewires the brain and promotes lasting change over time.
Afterward, we establish Self-Care work between sessions that carries the thread of your overarching desires and goals. This can include both internal and external mindsets, aligned actions, and somatic exercises.
I send summaries of our sessions via email so you have them handy to refer back to throughout your journey. In addition, I provide heartfelt accountability and regular check-ins between our sessions to ensure you feel supported and stay on your path throughout our work together.
Services
Integrative Coaching
Integrative Body Work
Contact
Emily Steele